Beginners

Self-defense curriculum includes...

• Avoiding dangerous scenarios
• How to de-escalate an attacker
• Escapes from common grabs and holds
• Proper use of strikes to the groin, eyes, throat, knees, etc
• Ground avoidance: how to prevent being taken to the floor
• Ground defense: what to do if your taken to the floor
• Close quarter techniques: using elbows and knee strikes
• Disarming and use of common weapons: knife, stick, bat, and gun
• Pain manipulation: how to strain, sprain, or break an opponents joint
• Street dependable, court defendable techniques

Live the benefits...

• Feel more secure
• Increase confidence
• Reduce stress
• Get active, get healthy, get in shape
• Develop strength, speed, and coordination

Participate at your own pace...

• In your own home
• With your own partner
• When your schedule permits
• For less than $1.00 per day
• Be promoted in rank online

Interact with instructors and students...

• Ask questions anytime
• Provide comments & suggestions
• Discuss related topics with fellow students