Women’s Self Defense

This program is perfect for...

• 17.7 million American women have been victims of attempted or completed rape within our generational timeframe.
• 1 / 4 women will be sexually assaulted during their college career.
• You don’t have to be part of these statistics, and neither do your friends and family.

You will learn to...

• Escape from common holds and chokes
• Strike to the groin, eyes, throat, & knees
• Prevent being taken to the ground
• Fight from the ground
• Punch, kick, knee, elbow, etc
• Disarm & use knifes, sticks, guns, etc
• Sprain/break your opponents joints
• Avoid dangerous scenarios
• De-escalate an attacker
• Survive real street scenarios!

Live the benefits...

• Feel more secure
• Increase confidence
• Reduce stress
• Get active, get healthy, get in shape
• Develop strength, speed, and coordination

Participate at your own pace...

• In your own home
• With your own partner
• When your schedule permits
• 1/5th the cost of martial arts schools

Interact with instructors and students...

• Ask questions anytime
• Provide comments & suggestions
• Discuss related topics with fellow students