It is an issue that spans the life of mankind, and continues to change and evolve with a changing society. Personal safety, what does it mean? How does it change? Why is it important? How can it benefit me?

Personal safety can have many meanings. Safeties at home, at work, in between, in your daily routines, and of course when confronted with a potentially dangerous scenario, are all examples of arenas in which personal safety is an important subject.

Why is personal safety important?

• There are an average 525 cases of rape and sexual reported every day in the US.
• More than one million women are stalked each year.
• An average of 1.7 million people are victims of violent crime while working or on duty each year

As the statistics continue we consider, if these are reported cases, how many went unreported?

Simple precautions such as buying an alarm system, being careful who you let into your house, being vigilant when coming home at night before you exit your car, not walking alone to your car from work at night, avoiding routines as to discourage stalking, are all examples of ways to help avoid dangerous scenarios. Being part of a personal safety education program helps to build on your education and minimize that risk factor. Programs like www.cqdtonline.com, an interactive online self-defense school that educates members in personal safety and self defense techniques at their convenience, provide the opportunity to better educate your self.

What happens if you cannot avoid the situation and you must defend yourself? Proper self-defense technique for women is different than for men. Attackers often choose victims that they assume they can easily dominate; this generally means you will be smaller than your attacker. Reality-based self-defense schools such as www.cqdtonline.com agree that the ability to strike areas such as the eyes, throat, groin, and knees in a manner that is street dependable and court defendable is essential for women’s self defense.

How would learning about personal safety benefit you? Learning how to avoid dangerous scenarios and how to defend your self is not all about avoiding violent crimes. The confidence, security, and self-esteem associated with knowing how to better secure yourself has a dramatic impact on the lives of those who pursue such education. Knowing that you are capable of avoiding and/or handling dangerous scenarios allows for a safer, more confident lifestyle.